KID FIT

KID FIT

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KID FIT 2010

Cross Train Fitness Program

What Kid Fit is about: A new revolutionary program designed to get kids, youth, teen and adults fit in a fun but challenging way. With the increasing number of youth and adults who have become less likely to do traditional exercise we have developed this program as a fun and exciting way to get into fitness that will teach students the importance of staying healthy, exercise daily and stay fit for life.

Get your heart rate up! Use all muscle groups!

TEEN FIT 2010

Classes

We offer classes for ages 4 years to adult. Classes are modified depending on age.

Classes:
Ages 6 - 8
Ages 9 - 12
Ages 13 and 18
Adult

Gym Registration: $35.00
Cost: $

FAMILY FIT 2010

Nutrition for Kids, Teens & Adults

Our goal with kids is to get them on the right track, get them to think and make good choices about what they eat. Our goal is to teach them very basic concepts,The food they eat everyday is important to daily health. Sugars are not the best choice, protein is good for them, deciding which foods are too high in fat. Nuts and seeds are good fats. Eat them, don't avoid them. Pastas, white bread should be eaten in moderation. Going for colorful fruits and vegetables is always a good choice.

Look at your plate, make a fist, eat that much meat every meal; turn your hand over and fill it with nuts and seeds, eat that much good fat, fill the rest of your plate with stuff you found in the fruit and vegetable aisle. Fill your plate this way at every meal, don't eat more.

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